In 1981 I took Insight Seminars in Miami. It was an experiential workshop that made quite an impact on me. I had already been going to therapy and reading about human behavior, and this workshop helped me take responsibility for my thoughts and feelings. i was able to look at how I was being a victim in my life. I was able to experience myself as a worthwhile human being with a purpose. Recently I took another workshop called Self Discovery. It helped me remember the great work I have already done on myself and to become present with what is going on NOW.
As human beings we tend to resist and deny the parts of ourselves that we don't like. A lot of people don't want to face themselves and do all sorts of things to run away from the truth.
I learned that by going through these processes in a safe workshop setting that I have made the most progress in my life. I learned how to accept myself and to enjoy being me. Check out www.InsightSeminars.com and www.Self-DiscoveryTechniques.com to find out more.